Red Light Pilates
Saturday, November 14, 2026 at 9:30 AM (Bangkok time)
Lucca Thonglor
Thonglor, 125/26 Soi Thong Lo, Khwaeng Khlong Tan Nuea, Watthana, Krung Thep Maha Nakhon 10110, Thailand
Experience Red Light Pilates, a unique class combining mindful movement, controlled strengthening, and deep core activation with the soothing benefits of red light therapy. This session is designed to build strength, improve body awareness, and leave you feeling grounded and recharged. Guided by Tina from Pilates Squad, the class utilizes a red light mat to create a warm, calming environment. This innovative approach supports circulation and the body's natural recovery process, making it an ideal way to move with intention and give your body extra care. Focus on strengthening your core, improving mobility, and supporting natural recovery. It's an opportunity to move, breathe, and reset.